Arwut HB1 4ft Heavy Bag

Build power, sharpen your combinations and keep moving with the Arwut HB1 4ft Heavy Bag. The shortest option in the HB1 range, this 4ft punching bag is a practical choice for boxing-focused sessions, fitness training and striking drills.

Use it to practise straight punches, hooks and body shots, or build rounds around combinations, defensive movement and footwork. For kickboxing and Muay Thai training, your hanging height will determine the available kick targets.

Key Features

• 4ft length: The shortest of the three Arwut HB1 sizes.
• Versatile training: Build sessions around technique, conditioning and combinations.
• Choice of setup: Select your preferred fill option.

Is the 4ft HB1 Right for You?

Choose the 4ft if your training centres on punching combinations and you prefer a shorter bag. Consider how high you will hang it and where you want your striking targets to sit.

Looking for more length? Explore the Arwut HB1 5ft Heavy Bag or Arwut HB1 6ft Banana Heavy Bag.

Easy returns, clear expectations

If something isn’t right, we’re here to help. We accept returns on unused items in original condition within 30 days of delivery.

Please note:.

• Change-of-mind returns require return postage to be covered by the customer
• Used, worn, or hygiene-sensitive items (e.g. groin guards, mouthguards) cannot be returned.
  

👉 View full Returns Policy for eligibility details and instructions..

Fast, reliable shipping across Australia

We dispatch most orders within 1–2 business days from our warehouse (excluding weekends and public holidays). Once shipped, delivery times vary depending on your location and selected courier.

• Tracking details are provided once your order leaves our warehouse
• Shipping times may be impacted by courier delays, peak periods, or regional locations
• Heavy or bulky items may require additional handling time
• View full Shipping Policy for detailed delivery timeframes and freight conditions.